Coping With Trichotillomania

Trichotillomania is a type of anxiety disorder that results in the pulling out of one's own hair. People who suffer from this medical condition are compelled to tug on their hair even when purposefully trying not to. When the need to pull becomes too great, the sufferer will pull on the hair strand until the hair is tugged out at the root. Because of the anxiety frustration, embarrassment (this condition can lead to noticeable bald spots on the scalp) and Stress associated with this illness, trichotillomania can be a very difficult condition to cope with.
Coping Through Education
One of the best ways to learn about coping with trichotillomania is through education. The more you know about the disorder and its symptoms, the easier it will be to accept it and prepare for treatment. Plus, the stress of dealing with the unknown aspects of the disorder (Am I the only one who does this? Will people think I am odd? Can I ever stop pulling my hair?) only adds to the frustrations associated with this illness.An excellent way to educate yourself and others about trichotillomaina is through books. There are a lot of informative and support books have been written on the topic and many of these titles contain great resources for coping with the disorder.
Coping and Support Groups
Another great resource is local support groups, where you can meet fellow sufferers. By frequenting these meetings individuals can learn more about the disorder, hear stories of coping and survival from other sufferers, and find a circle of friends that can offer support, help, love and friendship. Regular attendance of trichotillomania support groups can increase coping skills and help individuals conquer their illness.Local support groups can be located through the phone book, through online Internet searches, doctor or therapist referrals and local health care facility referrals.
Coping and Therapy
The most important coping mechanism when dealing with tricholtillomania is therapy. Through specific therapy, sufferers of this disorder can learn management techniques that help them control their compulsions and cope better with the illness in everyday life. There are two main types of therapy that have shown great results with the coping of trichotillomania: self-talk therapy and Habit Reversal Techniques (HRT).Self-Talk Therapy
Self-talk therapy involves repeating positive phrases or statements to yourself when the compulsion to pull your hair begins to overtake your thoughts. The idea behind the therapy is to change the subconscious signals that the brain sends so that you are less likely to be overcome with thoughts of hair pulling. The technique behind this therapy involves replacing negative thoughts with positive ones. For example, if you were thinking "I need to pull my hair", you would force yourself to think or say out loud "I do not have to pull my hair".The self-talk technique must be used in conjunction with other therapies for real results and must be practiced many times a day for real change to take place.
Habit Reversal Techniques
The second coping technique, Habit Reversal Techniques (HRT), is a type of cognitive behavioural therapy that helps individuals overcome their need to pull their hair. The technique has three steps, each of which are learned and mastered separately before being combined for real effectiveness.The first step involves becoming truly aware of the hair pulling. Many sufferers pull their hair without really thinking of the act. For example, they may pull their hair while talking on the phone, reading, driving or watching television, and not even realise what they have done until they notice a fistful of hair. So the sufferer is required to log the events of hair pulling and the circumstances surrounding the hair pulling for one to two weeks.
The second step involves teaching the body to relax, so the individual is taught breathing exercises and muscle relaxation techniques. Once the individual can deep breathe for 60 seconds and manually relax all major muscle groups during times of stress or anxiety they move on to step three.
The third step of HRT requires the sufferer to clench their hand into a fist and press their arm strongly into their side each time they feel the compulsion to pull their hair. They must hold this position until the compulsion passes. Once all three steps are masters the individual is taught to run through the steps in order at the slightest indication of anxiety or hair pulling compulsion.
With the proper therapy, support and education many individuals can learn to cope with trichotillomania and go on to live happy, full, exciting lives.
Relationship Stress
Is hair loss affecting your relationship with a loved one? If so, our article Hair Loss and Relationship Stess offers some guidance and advice.Business Energy With a Difference from Purely Energy
Looking for better business energy options? Whether it’s advanced monitoring, new connections, or adjusting capacity, our sponsor Purely Energy can help.
Purely helps businesses secure competitive prices, manage capacity upgrades, and monitor usage with their proprietary software, Purely Insights.
- Hair Loss Support Groups
- How to Style Receding Hair
- Hair Loss and Relationship Stress
- DNA Tests for Hair Loss
- Lumps on the Scalp
- Tattooing Your Bald Head
- Asking Your Doctor About Hair Loss
- Hair Loss and Depression
- Transgender People and Hair Loss
- Make-Up to Help You Look Good Bald
- Coping With Hair Regrowth
- Hair Loss in Young People
- Creating a New Look When Losing Your Hair
- How to Handle Hair Loss in Children
- Styling Tricks to Camouflage Thinning Hair
- Using Wigs and Toupées
- Coping With Hair Loss for Women
- Coping with Hair Loss for Men
- Hair Extensions and Weaving
- Bald and Proud
Re: Can Head Lice and Parasites Cause Hair Loss?
I got parasites from a person that stayed in my house. I had to go to the ER 2 times to get this 1 pill . I…
Re: Hair Loss Linked to Tooth Infections
I had a root canal and a crown on upper left and a crown on upper right. Shortly afterwards ( about 3 weeks) my hair…
Re: Wigs and Allergies
I’ve been a hair club client for over 15 years without any issues. Hair club says they use real hair and glue and tape are used to secure hair…
Re: One-sided Hair Loss
Im a 29 year old woman and also have less hair on the right side of my head, It has been like this for years, that side also grows slower than…
Re: Hair Integration Pieces
Hi. I am desperately trying to find a intergrated mesh hair system that can be attached with either tapes or micro links that my…
Re: Starting to Wear a Wig
Due to rapid hair loss I am thinking of getting a wig ,what type would people recommend,thank you
Re: Starting to Wear a Wig
I am rapidly losing my hair and am thinking about getting a wig ,what sort would eolee recommend please .
Re: Poisoning and Hair Loss
Happend to drink an 6 mounth old, not opend nutrition drink.. I don´t know if thats what cause my hair loss. The hair loss is in one…
Re: Can Head Lice and Parasites Cause Hair Loss?
I keep seeing little brown bugs crawling up my shirt and I can’t stand it! My parents keep telling me it’s…
Re: How Often Should You Wash Your Wig?
My wig gets rubbedd by coat collars etc and is getting to feel (and look like)a brillo pad on the bottom of shouder…